Bridging on the Reformer has some great benefits:
- Improved awareness in and out of Spine Flexion
- Improved segmental mobility in spine
- Umproved Hip Extensor strength and Hip Flexor length
- Length of spinal Extensors
- Relaxation
Think of moving your spine vertebrae by vertebrae, like a snake.
Why you need it:
- Mobility through your whole spine
- Front of Hip strength and back of Hip flexibility
- Increased lengthening through whole spine
- Relaxation
- “Motion is lotion for your spine”